Relaxation-Blog

And what about if you switch to Relaxation mode?

Unusual physical effort? Stress? Temporary tiredness? It actually doesn’t matter, but what matters is that you just cannot put up with that anymore and you are looking for an effective solution to relieve your back pain. A piece of advice: switch as quickly as possible to relaxation mode and just ENJOY your Bluetens. There are many techniques now available to take care of your body, in this regard know that electrotherapy will quickly bring you a feeling of well being with its relaxing and soothing massages. This is, without a doubt, the most enjoyable part of the Bluetens programs, also known for its results in terms of muscle strengthening and care. For use both after sporting activity or after an intense day of work. And remains still as easy to use. Do not hesitate and let yourself be tempted!

Stress, illness of the century

Major illness of this century, stress is your body’s worst enemy. Once stress happens, it reduces your ability to react, not to mention pathological consequences that will eventually trouble you. Everyone who ends up in a situation of suffering from chronic stress knows how difficult it is to fight. However, nothing prevents you from taking the necessary measures to allow your body to alleviate tensions. Electrostimulation reproduces the benefits of a manual massage and makes it possible to increase circulation in tired muscles. The medical certified combination of effects developed by Bluetens (kneading, striking, pressure), acting in accordance with the same process, will help you find your natural state, thus true relaxation.

Good to know

If you feel tired, even after a good night’s sleep, don’t panic: you’re maybe just dehydrated. Drinking water will help you to wake up. Stress-wise, add watermelon to your menus during summer. It has the properties to relieve stress and anxiety, as well as to stimulate your metabolism.

Yoga

Through physical exercises, yoga allows meditation and moral asceticism, as well as unifying mind and body. Yoga’s benefits are numerous. Everyone can practice it. Yoga is involved in muscle toning, relaxation, balance, core strengthening, and in the decrease of body fat…
It also improves the overall health by eliminating toxins, stimulating vital organs (digestive, respiratory, sexual organs) and improving cardiac function and endurance. It helps to reduce stress and anxiety.

Pilates

Inspired by yoga and gymnastics, Pilates allows the body to move smoothly. A gentle movement raises a complete relaxation of the body.
The Pilates method seeks concentration, control, the center of gravity, breathing, fluidity, precision, sequencing and isolation. Gluteal, abdominal and dorsal muscles are solicited in most exercises. Good posture is essential to the practice of Pilates.

Sophrology

It is a synthesis of Eastern meditation, yoga and Western relaxation techniques. It allows refining the state of consciousness, to overcome fear and to optimize its opportunities. It is used to fight anxiety, stress but also to train athletes. Sophrology aids to concentration and anticipation.

Nia

Nia allows releasing physical tensions and stress, regaining or enhancing
confidence, self-esteem and joie de vivre. Nia is based on martial art movements, dance and body awareness. This technique aims at physical and mental well-being and takes into account the whole-person. It is primarily based on the concept of pleasure in the movement.

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