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This year, Bluetens has collaborated with running Care, on this occasion our physiotherapist and head of the medical team gives an interview.

Here are some nutrition tips to improve your lifestyle and your physical condition.

Electrotherapy or electrostimulation, muscle stimulation, TENS, EMS you know it in many forms, but where does it come from?

Mars : mois de sensibilisation à l'endométriose, qu'est-ce que c'est et comment soulager les douleurs liées à cette pathologie touchant 1 femme sur 10 ?

Endométriose est pathologie commune et pourtant mal connue qui affecte des millions de femmes à travers le monde. En savoir plus sur cette pathologie

Le circuit complet d'exercices visant à développer et tonifier sa ceinture abdominale est enfin disponible pour les utilisateurs du Duo Sport

This article takes an in-depth look at muscle cramps, exploring their causes and remedies. To find out more about these techniques and their effectiveness, and for practical advice on preventing and treating muscle cramps, read the full article.

Ouch, a muscle tear! Who among us hasn't heard this term at least once in a conversation about sport or in a friend's unfortunate story after an overly intense jog? Yet, although we think we know all about it, many people get it wrong. You are probably wondering: muscle tear, what to do? Before diving into remedies and solutions, let's take the time to understand.

When we think about muscle recovery after exercise, the sauna often comes to mind as a relaxing oasis. But why is this heat bath so popular with athletes and fitness enthusiasts? The key lies in a winning combination: deep relaxation and physical benefits. So how exactly does the sauna support muscle recovery? And what are the post-workout secrets that turn a simple sweat session into a powerful recovery tool? In this article, we dive into the fascinating world of the sauna and discover how...

After intense physical exertion, the muscles in our body need rest. This is what allows them to adapt to the effort and repair themselves. When your body does not recover properly after sustained effort, your physical performance will tend to stagnate and you are more likely to get injured. There are modern solutions that can help you recover quickly. Among them is electrostimulation, which supports good muscle recovery. But that is not all. In this article, discover everything experts...

In everyday life, we rarely find time to relax. Yet it is the small moments of relaxation that really make a difference. When you include short relaxation exercises in your daily routine, you allow your muscles to relax.

TENS (Transcutaneous Electrical Nerve Stimulation) electrotherapy is a natural, non-invasive process used to relieve all types of pain, acute or chronic, by means of electrical impulses. In the case of period pain, for example, menstrual TENS uses low-voltage electrical currents to stimulate the nerve cells, which blocks the transmission of pain signals. These electrical impulses are generated by a battery-powered electrical stimulation device and transmitted to the nerves via electrodes...