Electrostimulation and running
Preparation and recovery: integrate electrostimulation into your training!
Nearly 13.5 million French people practice running at an amateur or professional level. It is a complete sport that offers many health benefits such as reducing body fat and improving cardiovascular performance. This complete sport requires many parts of the body that can lead to various injuries and muscle fatigue: Achilles tendonitis, TFL, Periostitis, Pubalgia etc. Recovery, preparation and muscle strengthening are essential to boost physical capacities but also to prevent possible ailments that may occur following the practice of running.
Physical preparation and muscle recovery with the Duo Sport
Sportsman, you know, recovery is a key phase of any training. Good recovery ensures that you can go through outings / training sessions without ever feeling muscle fatigue and thus injuring yourself. You recover, your muscles are always on top, and you reach your goals faster! The Duo Sport will be of great help in this regard: an active recovery program within an hour of exertion. This, via the electrical stimulation produced, improves the blood supply to evacuate metabolic wastes. Lactate levels in the blood are lowered more quickly thanks to Duo Sport, than purely passive rest.
Take care of yourself ;)